Where to find help
If you need to talk to someone now, call. These Polish lines are free and need no registration.
- 116 123
Crisis helpline — 24 hours, free
- 800 702 222
Support Centre for people in crisis — 24 hours, free
- 801 889 880
Behavioural addictions helpline — daily, 17:00–22:00
- 511 200 200
Suicide crisis line — 24 hours
The longer road
- SLAA (slaa.pl) — twelve-step fellowship, meetings in larger cities and online.
- Sexaholics Anonymous (sa.org.pl) — the second twelve-step fellowship active in Poland.
- A sexologist on the public health service — clinics nationwide, referral needed.
- Nałogometr (nalogometr.pl) — a free Polish research app from the Institute of Psychology of the Polish Academy of Sciences.
More on this: Where to find help in Poland